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Oficialmente -10 kg!
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188.9 lb
Lost so far: 20.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1387 kcal
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Fat: 63.86g | Prot: 92.46g | Carb: 94.53g.
Breakfast: Serramar Queijo Minas Frescal, Hikari Tapioca, Tomates. Lunch: Vapza Batata Doce em Cubos Cozida no Vapor, Huevo (Entero), Almendras, Vitafor Ômega 3 EPA DHA. Dinner: La Pastina Pimentão na Brasa, Galo Azeite de Oliva Extra Virgem, Bonduelle Vagem Fina, Hortifruti Beterraba Crua, Gym Chef Berinjela Grelhada, Friboi Coxão Mole Moído, Quinoa (Cocida), Yoki Grão de Bico Cozido. Snacks/Other: Durazno, Serramar Iogurte Natural. more...
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2191 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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