Weigh In record (no journal entry) for 08 January 2023
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194.6 lb
Lost so far: 6.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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2024 kcal
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Fat: 92.01g | Prot: 77.05g | Carb: 226.63g.
Lunch: Buffalo Wild Wings Boneless Wings (7), Buffalo Wild Wings French Fries (Regular). Dinner: Giant Eagle Queso Cheese Dip, On The Border Tortilla Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Brach's Orange Slices, Pie Crust. more...
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gaining 14.0 lb a week
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