Weigh In record (no journal entry) for 27 June 2011
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1601 kcal
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Fat: 60.94g | Prot: 200.61g | Carb: 61.42g.
Breakfast: Toasted Raisin Bread, Egg, Chicken (Skin Not Eaten), 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Tomatoes, Cucumber (with Peel), 100% Whole Wheat Bread, Tuna Salad, Ground Beef (75% Lean / 25% Fat). Dinner: BBQ Sauce, Chicken (Skin Not Eaten), Grilled Onions, Sauteed Mushrooms, Fat Free Wasabi Dijon Dressing, Crumbled Goat Cheese, Lettuce Salad with Assorted Vegetables, Wisconsin Extra Sharp Cheddar Cheese. more...
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2747 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 1 hour, Sitting - 12 hours. more...
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losing 0.3 lb a week
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