Weigh In record (no journal entry) for 08 January 2023
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205.3 lb
Lost so far: 9.0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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705 kcal
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Fat: 30.07g | Prot: 32.56g | Carb: 74.66g.
Breakfast: Misto Quente, Café com Açúcar. more...
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losing 57.1 lb a week
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