Weigh In record (no journal entry) for 30 November 2014
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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2152 kcal
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Fat: 112.98g | Prot: 87.84g | Carb: 197.77g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, White Sugar (Granulated or Lump). Lunch: Pieman's Steak Pie. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Pyotts Salticrax Original, Cheddar Cheese. more...
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gaining 3.1 lb a week
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