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14.3% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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2449 kcal
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Fat: 102.32g | Prot: 88.56g | Carb: 312.95g.
Breakfast: Frutillas, Huevo Duro, Colun Yoghurt Batido Natural Light, Doritos Tostitos. Lunch: Ensalada de Frutas, Cuisine & Co Camarón Crocante Apanado, Hecho en Casa Humita, Tomates Cherry, Tomates Rojos, Traverso Ají Pebre, Lechuga de Hoja Verde. Dinner: la Recova Alfajor Cubierto con Chocolate , Plátano, Soprole Protein + Natural, Quaker Avena Instantánea, Colun Leche Semi Descremada. Snacks/Other: Frutisa Almendras, Colun Protein Plus Yoghurt Frutilla Platano, Tribu Maní Tostado sin Sal, Natur Cereal Natural Trigo. more...
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gaining 1.5 lb a week
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