Weigh In record (no journal entry) for 08 January 2023
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175.0 lb
Lost so far: 68.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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504 kcal
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Fat: 24.59g | Prot: 46.85g | Carb: 30.66g.
Breakfast: Keto Peanut Butter Cookie. Lunch: Mission Avocado, Great Value 4% Cottage Cheese, KFC Original Recipe Chicken Breast without Skin or Breading. Dinner: Tootsie Roll Charms Sweet Pops. Snacks/Other: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Kraft Cool Whip, Kraft Cool Whip. more...
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losing 9.8 lb a week
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