Weigh In record (no journal entry) for 08 January 2023
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160.5 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1669 kcal
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Fat: 51.10g | Prot: 100.78g | Carb: 194.78g.
Breakfast: Herbalife Nutritional Shake Mix - Vanilla Dream, Herbal Tea, Herbalife Herbal Aloe. Lunch: Tropical Fields Dried Mango, Trifecta Chicken Breast with Curry Vegetables. Dinner: Herbalife Nutritional Shake Mix - Vanilla Dream, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Walnuts, Lifeway Foods Organic Whole Milk Kefir, Bananas , Pistachio Nuts , Lifeway Foods Lowfat Plain Kefir. more...
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2232 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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