Weigh In record (no journal entry) for 01 January 2020
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1511 kcal
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Fat: 70.02g | Prot: 89.69g | Carb: 128.32g.
Breakfast: Boar's Head Virginia Brand Ham, Great Value Enriched Hamburger Buns, Whole Milk, Coffee, Butter, Egg, Ocean Spray 100% Juice Cranberry. Dinner: Lindt Lindor Truffle Balls, Great Value Enriched Hamburger Buns, Boar's Head Virginia Brand Ham, Beef Steak, Cooked Lentils. more...
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2344 kcal
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Activities & Exercise:
Nordic track - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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