Weigh In record (no journal entry) for 08 January 2023
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215.1 lb
Lost so far: 0.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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120 kcal
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Fat: 4.00g | Prot: 8.00g | Carb: 22.00g.
Lunch: Oroweat Keto Bread. more...
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losing 4.9 lb a week
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danirez21's weight history
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