Weigh In record (no journal entry) for 08 January 2023
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127.6 lb
Lost so far: 36.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1599 kcal
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Fat: 30.95g | Prot: 101.46g | Carb: 233.83g.
Breakfast: Курага, Ежевика, BioX Nutri-Nut, Виноград, Montebello Adoray 🧀, Хлеб Бородинский. Lunch: Оливье от Иры 🎄, Гречка, Перловка. Dinner: Огурец (с Кожурой), Пекинская Капуста, Куриные Грудки (Запеченые), Première Moisson Cream Of Mushroom With Rosemary, Black Diamond Pizza Mozzarella, Помидоры, Ijevan Vegetable Barbeque, Taftoon Лаваш. Snacks/Other: Огурец (с Кожурой), Помидоры Черри, Голубика, Quaker Caramel Rice Cake, Творог 0%. more...
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losing 4.6 lb a week
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