Weigh In record (no journal entry) for 27 June 2011
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2077 kcal
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Fat: 109.05g | Prot: 135.83g | Carb: 133.13g.
Lunch: SWISS CHEESE, WHOLE GRAN ROLL, TURKEY BURGER. Dinner: VINEGRETTE, RICE, ROASTED VEGETABLES, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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3066 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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