Suzeque's Journal, 29 November 2014

144.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

395 kcal

Fat: 16.13g | Prot: 24.80g | Carb: 37.89g.   Dinner: Mashed Potato made with Milk (from Dry), Bush's Chicken Tender chicken tender. more...

1959 kcal

Activities & Exercise: Shopping - 3 hours and 40 minutes, Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...