Slow but steady. I should be able to focus more on excersice and less on diet now. It's difficult to avoid fast food and picnics this time of year.
|
154.8 lb
Lost so far: 34.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2011:
|
1760 kcal
|
Fat: 75.50g | Prot: 57.50g | Carb: 217.50g.
Breakfast: harvest wheat, black raspberry, jif natural peanut butter. Lunch: chobani pineapple yogurt, banana. Dinner: onion rings dairy queen, cheeseburger Dairy Queen. Snacks/Other: pecans dairy queen, caramel dairy queen, hot fudge sundae dairy queen. more...
|
|
2433 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Housework - 2 hours, Sleeping - 9 hours, Resting - 4 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMZ6's weight history
|