Weigh In record (no journal entry) for 08 January 2023
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189.4 lb
Lost so far: 0.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1246 kcal
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Fat: 52.84g | Prot: 36.58g | Carb: 152.54g.
Breakfast: Sanitarium Up & Go Banana, Equal Sweetener, Woolworths Lite Milk. Dinner: Woolworths Lite Milk, Equal Sweetener, Jalna Sweet & Creamy Greek Yoghurt Strawberry. Snacks/Other: Jarlsberg Cheese , Ritz Original Crackers, South Cape Apricot & Almond Cream Cheese, South Cape Sweet Chilli Cream Cheese, Sugar, Mango, Bananas , Blue Ribbon Ice Cream Duo Chocolate , Woolworths Lite Milk, Natures Delights Mixed Berries Soft Lollies. more...
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gaining 4.6 lb a week
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