Weigh In record (no journal entry) for 08 January 2023
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249.7 lb
Lost so far: 2.3 lb.
Still to go: 81.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1538 kcal
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Fat: 52.30g | Prot: 139.75g | Carb: 118.62g.
Lunch: Aldi Chicken Breast Slices, Aldi Bang Bang Chicken. Dinner: Aunt Bessie's Roasted Parsnips , Birds Eye Frozen Peas, Carrots , Cooked Brussels Sprouts (from Fresh), Toby Carvery Roast Gammon, Lamb Roast (Lean Only Eaten). Supper: Brooklea Salted Caramel Protein Yoghurt . Snacks/Other: Coffee with Semi-Skimmed Milk, Cadbury Double Decker (Duo). more...
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losing 2.1 lb a week
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