Weigh In record (no journal entry) for 30 November 2014
|
185.0 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2014:
|
1714 kcal
|
Fat: 118.79g | Prot: 149.12g | Carb: 171.37g.
Breakfast: Macro Gluten Free Chocolate Cake, Beef Stir Fry, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Black & Gold Extra Strong Peppermints, Green Tea, Dry Roasted Unsalted Almonds. Dinner: Strawberries, Green Tea, Lettuce, Potato Croquettes, Cooked Carrots (from Fresh, Fat Added in Cooking), Fried Beef Steak (Lean Only Eaten). Snacks/Other: Tap Water. more...
|
|
2508 kcal
|
Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Sitting - 30 minutes, Desk Work - 6 hours, walking 4km/hr - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|