Weigh In record (no journal entry) for 08 January 2023
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208.6 lb
Lost so far: 7.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1524 kcal
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Fat: 49.94g | Prot: 83.14g | Carb: 181.51g.
Breakfast: Deli Reform Die Leichte, Gekochtes Ei, Den Gamle Fabrik Erdbeere, Metzger Thüringer Mett, Lieken Urkorn Back Mich 5 Steinofen Brötchen Dinkel. Lunch: Milbona Skyr Erdbeere, Deli Reform Die Leichte, Fleischsalat, Metzger Thüringer Mett, Lieken Urkorn Back Mich 5 Steinofen Brötchen Dinkel. Dinner: Iglo Delikatess-Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schuhbecks Rinderroulade. Snacks/Other: Orangen. more...
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losing 7.7 lb a week
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