fjz's Journal, 29 November 2014

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Weigh In record (no journal entry) for 29 November 2014

233.0 lb Lost so far: 20.0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2014:

728 kcal

Fat: 41.43g | Prot: 51.95g | Carb: 36.06g. Lunch: Boston Market Fresh Steamed Vegetables, BJ's Restaurant & Brewhouse House Top Sirloin, Cooked Brussels Sprouts (Fat Added in Cooking), Heinz Tomato Ketchup, Coca-Cola Diet Coke (Can). more...

2641 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 16.1 lb a week

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fjz's Journal, 29 November 2014

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