Weigh In record (no journal entry) for 08 January 2023
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135.4 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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768 kcal
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Fat: 47.00g | Prot: 46.72g | Carb: 44.72g.
Lunch: 全聯 香蕉, 全聯 時尚挪威鹽鯖魚切片, 地瓜葉, 爭鮮 毛豆仁. more...
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losing 6.2 lb a week
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