Weigh In record (no journal entry) for 08 January 2023
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113.1 lb
Lost so far: 25.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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2193 kcal
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Fat: 94.08g | Prot: 96.06g | Carb: 216.20g.
Breakfast: Latte Parzialmente Scremato, Fragole, Mela. Lunch: Gerber Fondue Moitié-Moitié, Michetta, Coop Naturaplan Insalata, Pere. Dinner: Il Viaggiator Goloso Gnocchi Di Patate, Barilla Bolognese. Snacks/Other: Biscotto. more...
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gaining 6.2 lb a week
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