Weigh In record (no journal entry) for 08 January 2023
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230.8 lb
Lost so far: 11.2 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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901 kcal
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Fat: 36.95g | Prot: 63.97g | Carb: 67.51g.
Breakfast: Woolworths Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Woolworths Italian Whole Cherry Tomatoes, Egg (Whole), Woolworths Chickpeas in Brine. Lunch: Woolworths Free Range Beef Burger, Woolworths Tenderstem Broccoli, SPAR Baby Marrow, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). more...
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losing 0.8 lb a week
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