Weigh In record (no journal entry) for 08 January 2023
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192.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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964 kcal
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Fat: 42.91g | Prot: 46.35g | Carb: 98.56g.
Breakfast: Dost Yarım Yağlı Süt, Domatesler, Beyaz Peynir, Yumurta, Kepekli Ekmek. Dinner: Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Dost Yarım Yağlı Süt. more...
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gaining 0.1 lb a week
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