Weigh In record (no journal entry) for 08 January 2023
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1322 kcal
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Fat: 68.18g | Prot: 60.69g | Carb: 117.32g.
Breakfast: Twinings Pure Peppermint Tea, Dairy Manor Lactose Free Semi-Skimmed Milk, Quaker Oats. Elevenses: Pears . Lunch: Red Sweet Pepper, Mixed Salad Greens, Carrots , Smoked Salmon, Roasted Potato, Avocados, Cucumber (with Peel), Mackerel. Tea: Lidl (Alesto) Hazelnuts (Roasted) . Dinner: Morrisons Petit Pois, Waitrose Mashed Potato, Mackerel. Snacks/Other: Freshona Pineapple Slices in Juice. more...
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gaining 3.5 lb a week
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