Weigh In record (no journal entry) for 08 January 2023
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191.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1517 kcal
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Fat: 61.95g | Prot: 66.60g | Carb: 163.52g.
Breakfast: Water, Thee. Lunch: Koffie met Melk, Favorina Panettone. Dinner: Lidl Spekreepjes, Lidl Breekbrood Italiaans, Zwagerman Gelderse Rookworst, AH Verspakket Erwtensoep. Snacks/Other: Gezouten Krakelingen, Koffie met Melk. more...
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losing 1.5 lb a week
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Suzepluus's weight history
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