Weigh In record (no journal entry) for 08 January 2023
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170.4 lb
Lost so far: 20.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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591 kcal
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Fat: 15.03g | Prot: 33.48g | Carb: 77.78g.
Breakfast: Gekochtes Ei, Salami, Bonne Maman Erdbeer-Konfitüre, Gut & Günstig Weizenbrötchen, Gut & Günstig Magerquark. more...
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losing 1.1 lb a week
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