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☕☕....Schönes gemütliches Wochenende 😘
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165.3 lb
Lost so far: 44.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1076 kcal
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Fat: 33.21g | Prot: 62.06g | Carb: 136.08g.
Breakfast: Schwartau Himbeere Weniger Zucker, REWE Kulturheidelbeeren, Lidl Himbeeren, Bio Speisequark, GutBio Reiswaffeln mit Meersalz. Lunch: Pote Rindergulasch in Pikanter Soße, Rote Beete Salat, REWE Gnocchi. Dinner: Ei, Champignons Frisch, Galiamelone. Snacks/Other: Dickmann's Schokokuss, Galiamelone. more...
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steady weight
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