Weigh In record (no journal entry) for 08 January 2023
|
297.2 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2023:
|
1195 kcal
|
Fat: 36.23g | Prot: 31.22g | Carb: 105.15g.
Breakfast: McDonald's Croissant, Nutella Hazelnootpasta. Lunch: AH Kip Cordon Bleu, AH Gekruide Mini Krieltjes, HAK Doperwtjes met Worteltjes. Snacks/Other: Chardonnay. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hawkey4077's weight history
|