Weigh In record (no journal entry) for 08 January 2023
|
234.2 lb
Lost so far: 4.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2023:
|
936 kcal
|
Fat: 32.39g | Prot: 35.98g | Carb: 68.73g.
Breakfast: Fried Egg without Fat, Asda Extra Special Super Seeded Bread, Tesco Unsmoked Back Bacon Rashers. Dinner: Meat Pie, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Merlot Wine . more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
G Denyer's weight history
|