Weigh In record (no journal entry) for 08 January 2023
|
207.7 lb
Lost so far: 10.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2023:
|
1612 kcal
|
Fat: 41.14g | Prot: 47.93g | Carb: 257.32g.
Breakfast: Chiquita Banaan, Gekookt Ei. Lunch: Jumbo Witte Kaas 40+, Tomaten, Coop Authentiek Wit Brood, AH Rijkgevulde Groentesoep. Dinner: Van Gilse Donkere Basterdsuiker , AH Elstar Appel, Melkan Halfvolle Vanille Yoghurt. Snacks/Other: AH Schuimpjes , Cappuccino, Plus Aardbeiengebak. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chielachiela's weight history
|