Weigh In record (no journal entry) for 29 November 2014
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215.4 lb
Lost so far: 29.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1701 kcal
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Fat: 57.13g | Prot: 71.24g | Carb: 205.41g.
Breakfast: Fruttil Fruttosio Puro, Cappuccino. Lunch: Mela, Caco Mela, Piadina alle Verdure, Ravioli Ripieni alla Carne, Fruttil Fruttosio Puro, Caffè (dalla Moca). Dinner: Kiwi, Mela, Pane Bianco, Eurospin Primo Sale, Sopressa, Risotto ai Frutti di Mare, Fruttil Fruttosio Puro, Caffè (dalla Moca). Snacks/Other: Whisky. more...
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losing 9.3 lb a week
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