Weigh In record (no journal entry) for 28 November 2014
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216.7 lb
Lost so far: 28.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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3443 kcal
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Fat: 104.63g | Prot: 88.57g | Carb: 519.31g.
Breakfast: Cappuccino, Croissant alla Marmellata. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Mela, Piadina alle Verdure, Kiwi, Pasta e Ceci, Dattero. Dinner: Fruttil Fruttosio Puro, Caffè (dalla Moca), Pastiera Napoletana, Limoncello, Birra Normale, Buitoni Pizza Bella Napoli. Snacks/Other: Dattero, Dolcetti, Bacche di Goji, Sopressa, Frutta Secca Mista, Biscotto. more...
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3450 kcal
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Activities & Exercise:
Corsa - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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