Weigh In record (no journal entry) for 08 January 2023
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1853 kcal
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Fat: 43.81g | Prot: 155.87g | Carb: 199.10g.
Breakfast: Ananas, Nutripure Your Whey Bisküvi Aromalı, Beyhey Çikolatalı Fıstık Ezmesi, Kenton Pirinç Unu, Alpro Hindistan Cevizi Sütü, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Calve Köri Sos, Uno Tam Buğday Unlu Lavaş, Migros Light Ton Balığı. Dinner: Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Dost Tam Yağlı Süzme Beyaz Peynir, Ekmecik Tam Buğday Unlu Ekmek, Tavuk Göğüs Eti. Snacks/Other: Zeytin, Yayla Basmati Pirinç, Kiraz Domates, Tavuk Göğüs Eti. more...
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gaining 0.1 lb a week
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