Weigh In record (no journal entry) for 29 November 2014
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153.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1010 kcal
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Fat: 22.21g | Prot: 56.10g | Carb: 152.89g.
Breakfast: Miel, Pureza Harina Integral, Quaker Avena Tradicional. Lunch: Fideos, Merluza al Horno o a la Parrilla. Snacks/Other: Denny's Banana, Jamón Cortado en Lonchas (Extra Magro), Huevo. more...
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gaining 1.3 lb a week
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