Weigh In record (no journal entry) for 29 November 2014
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150.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1238 kcal
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Fat: 48.41g | Prot: 113.23g | Carb: 86.27g.
Breakfast: Liberte 0% Greek Yogurt - Strawberry. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco Bueno Chicken Nacho Salad without Chili. Dinner: Turkey Breast Meat, Broccoli. Snacks/Other: Muscletech Platinum Iso. more...
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losing 2.2 lb a week
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eddielynn2014's weight history
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