Weigh In record (no journal entry) for 08 January 2023
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1543 kcal
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Fat: 44.62g | Prot: 49.39g | Carb: 195.56g.
Breakfast: Kellogg's All Bran Hi-Fibre, PnP Full Cream Milk Long Life UHT, Nescafe Ricoffy. Lunch: Sweet and Sour Pork with Rice. Dinner: Sasko Brown Bread, Butter, Woolworths Butternut & Orange Soup. Snacks/Other: Muscat Wine, Ultra Mel Custard, Fruitcake, Biscuit. more...
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losing 1.5 lb a week
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