Weigh In record (no journal entry) for 29 November 2014
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198.4 lb
Lost so far: 57.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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2367 kcal
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Fat: 126.94g | Prot: 70.46g | Carb: 235.77g.
Breakfast: Рот Фронт Печенье Коровка Топленое Молоко, Сахар. Lunch: Пепси Пепси Лайт, Bounty Bounty. Dinner: Хлебцы Ашан, Тушенка, Грибы (Консервированные, без Жидкости), Свиные Уши Хе, Свиные Ребрышки, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Банан, Alpen Gold Max Fun Шоколад, Roshen Бешеная Пчелка, Капучино. more...
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2904 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Standing - 30 minutes, Driving - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 4 hours, Sleeping - 4 hours, Resting - 9 hours and 10 minutes. more...
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losing 2.4 lb a week
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