Weigh In record (no journal entry) for 27 June 2011
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147.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 June 2011:
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1146 kcal
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Fat: 29.54g | Prot: 53.29g | Carb: 176.71g.
Breakfast: banana, Milk (Nonfat). Lunch: Cooked Dry White Beans. Dinner: natural peanut butter, cheerios, chocolate chips, diet pepsi, brown rice, chili. Snacks/Other: wasabi peas. more...
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2569 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Stretching (yoga) - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 11 hours, Sleeping - 7 hours, Driving - 1 hour, Sitting - 2 hours and 8 minutes. more...
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gaining 5.6 lb a week
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