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FLORIDAGAL2022
Journal
29 Nov 14
FLORIDAGAL2022's Journal, 29 November 2014
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 29 November 2014
118.2 lb
Lost so far:
0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2014:
1283 kcal
Fat: 40.71g | Prot: 116.95g | Carb: 137.66g.
Breakfast:
Clementines.
Lunch:
CHICKEN SOUP.
Dinner:
CHICKEN SOUP, Honeycrisp Apples, Great Value Greek Nonfat Yogurt - Plain.
Snacks/Other:
Great Value Cage Free Large Fresh Brown Eggs, Bananas, Laughing Cow Mini Babybel Light Cheese, Divine Organics Raw Cacao Nibs, Divine Organics Raw Cacao Nibs, Quest Cookies & Cream Protein Bar.
more...
1700 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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