FLORIDAGAL2022's Journal, 29 November 2014

Weigh In record (no journal entry) for 29 November 2014
118.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2014:
1283 kcal Fat: 40.71g | Prot: 116.95g | Carb: 137.66g.   Breakfast: Clementines. Lunch: CHICKEN SOUP. Dinner: CHICKEN SOUP, Honeycrisp Apples, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Great Value Cage Free Large Fresh Brown Eggs, Bananas, Laughing Cow Mini Babybel Light Cheese, Divine Organics Raw Cacao Nibs, Divine Organics Raw Cacao Nibs, Quest Cookies & Cream Protein Bar. more...
1700 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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