Weigh In record (no journal entry) for 27 June 2011
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1447 kcal
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Fat: 49.91g | Prot: 42.33g | Carb: 208.61g.
Breakfast: Gala Apples, Fried Egg, Granulated Sugar, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Popcorn Chicken, Cucumber (Peeled), Green Peppers, Tomatoes, Premium Romaine, Balsamic Vinegar. Dinner: Easy Mac Cups - Original, Deli Deluxe American 2% Milk Cheese Slices, Honey Wheat Bread. Snacks/Other: Grasshopper Pie, Hot Tamales, Chocolatey Chip Teddy Grahams, Chocolate Chip Cookie, Soup & Oyster Crackers, Mountain Trail Mix. more...
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1862 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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