bdubeau's Journal, 29 November 2014

223.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

660 kcal

Fat: 27.00g | Prot: 41.00g | Carb: 63.00g.   Breakfast: McDonald's Egg McMuffin, McDonald's Breakfast Items Bacon 'n Egg McMuffin. Lunch: Jack Link's Jalapeno Beef Jerky. more...

3000 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 15 hours, Sleeping - 2 hours. more...