Weigh In record (no journal entry) for 29 November 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 November 2014:
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1567 kcal
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Fat: 86.70g | Prot: 81.07g | Carb: 124.46g.
Breakfast: Extra Virgin Olive Oil, Cooked Brussels Sprouts (Fat Added in Cooking), Egg (Whole), Brown and Wild Rice. Lunch: Baked Sweetpotato (Peel Not Eaten), Turkey Breast Meat and Skin (Cooked, Roasted). Dinner: Dry Roasted Almonds (Without Salt Added), Bean Sprouts (Soybean or Mung), Tuna Sushi. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Orville Redenbacher's Natural Simply Salted Popcorn, Almond Milk, Coffee, Almond Milk. more...
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 Comments
29 Nov 14 by member: unamoyer
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Thanks Una! You're making great progress keep it up!
29 Nov 14 by member: Rexroth1
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