Weigh In record (no journal entry) for 08 January 2023
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184.1 lb
Lost so far: 28.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1662 kcal
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Fat: 79.02g | Prot: 66.57g | Carb: 171.77g.
Breakfast: CJ 맥스봉 청양고추 후랑크, 김치, 오뚜기 옛날 쌀떡국, 롯데햄 의성마늘프랑크 빅. Lunch: 파리바게트 허니본델리슈, sweet balance 베이컨 치즈 콥 샐러드, 생선 구이. Dinner: 호두, sweet balance 베이컨 치즈 콥 샐러드, Vegetable Curry Puff กะหรี่ปั๊บไส้ผัก. more...
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losing 1.5 lb a week
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