Weigh In record (no journal entry) for 07 January 2023
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184.6 lb
Lost so far: 50.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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2185 kcal
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Fat: 100.71g | Prot: 155.99g | Carb: 107.34g.
Breakfast: Great Value Sliced Sharp Cheddar Cheese, Great Value Large White Grade A Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Fisher Chopped Walnuts, Bang Cookies & Cream Craze High Protein Coffee , Bob's Red Mill Organic Steel Cut Oats. Dinner: Roma Tomatoes, Kroger Green Bell Pepper, Onions , Great Value Riced Cauliflower , Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Twix Twix Minis (3), Duncan Hines Keto friendly chewy fudge brownies, Great Value Jumbo Sunflower Seeds . more...
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gaining 0.6 lb a week
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