Weigh In record (no journal entry) for 29 November 2014
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196.4 lb
Lost so far: 6.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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2191 kcal
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Fat: 82.00g | Prot: 63.98g | Carb: 325.99g.
Breakfast: Coffee with Cream and Sugar, Coffee, Hard Rolls (Includes Kaiser), Egg Omelet or Scrambled Egg with Cheese. Dinner: Pepsi Pepsi (Can), Panera Bread All Natural Turkey Chili with Beans, Panera Bread French Loaf, Panera Bread Greek Salad (Half), Panera Bread Lemonade (Grande). Snacks/Other: Starbucks Chocolate Chip Cookie, entenmann's entenmann's pumpkin pie. more...
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3191 kcal
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Activities & Exercise:
Circuit Training - 36 minutes, Running - 6/mph - 25 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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