Weigh In record (no journal entry) for 07 January 2023
|
285.0 lb
Lost so far: 25.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2023:
|
566 kcal
|
Fat: 13.90g | Prot: 48.67g | Carb: 61.87g.
Lunch: Chicken Vegetable Soup. Dinner: Dinner Rolls , Chicken Vegetable Soup. Snacks/Other: Great Value Light Nonfat Yogurt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harguthg's weight history
|