christinaxoxo12's Journal, 29 November 2014

134.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1008 kcal

Fat: 39.46g | Prot: 42.30g | Carb: 121.48g.   Breakfast: Extra Virgin Olive Oil, Mushrooms, Egg White. Lunch: Whole Foods Market Apple Pie, Muller Corner Lowfat Vanilla Yogurt with Crunchy Granola. Dinner: GoodBelly Probiotic Juice Drink - Tropical Orange. Snacks/Other: Chewing Gum (Sugarless), Bee Flower & Sun Honey Pure Raw Honey, califia farms Iced Coffee, Trader Joe's Goat's Milk Creamy Cheese, Bigelow Tea Green Tea with Lemon. more...

1578 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...