Don't eat after Dinner!
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217.6 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1628 kcal
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Fat: 103.74g | Prot: 112.91g | Carb: 76.12g.
Breakfast: Kale , Broccolini, Halloumi Cheese, Coles Finest Chorizo Sausage, Coffee with Milk. Lunch: Pro-matrix naked whey Whey Protein Isolate. Dinner: Zucchini Bolognese, Bulla High Protein Cottage Cheese, Avocado, Hummus, Feta Cheese. more...
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losing 3.1 lb a week
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Comments
Hahaha - easier said than done... but can be done 👍
07 Jan 23 by member: lizpackard09
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It has made a huge difference for me. Was hard to do, but you get use to it
09 Jan 23 by member: Ryan Hazlewood
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