bmay10's Journal, 29 November 2014

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2945 kcal

Fat: 74.16g | Prot: 154.30g | Carb: 393.79g.   Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Kellogg's Raisin Bran. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Turkey Breast Meat. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Edy's Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream, Sutter Home Chardonnay, Meijer Kettle Cooked Jalapeno Potato Chips, Quest Chocolate Peanut Butter Protein Bar. more...

4728 kcal

Activities & Exercise: Do It Yourself (DIY) - 6 hours, Running - 6/mph - 38 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...