PizzaLover88's Journal, 29 November 2014

same as yesterday

124.8 lb Lost so far: 11.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2393 kcal

Fat: 132.52g | Prot: 78.41g | Carb: 258.19g.   Breakfast: Hershey's Chipits Semi Sweet Chocolate Chips, Apples, Splenda No Calorie Sweetener. Lunch: Coffee (Brewed From Grounds), Starbucks Ham, Egg & Cheddar Artisan Breakfast Sandwich. Dinner: Chocolate Cake (Without Frosting), Nachos with Cheese and Sour Cream. Snacks/Other: Gi Solo Energy Bar. more...

1557 kcal

Activities & Exercise: Skating - 10/mph - 12 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 9 hours. more...